Hypertension Causes and Symptoms

dhjtdjtfjWith a rapid change in lifestyles, work pressures, a fast paced life or even personal habits, hypertension has come across as a medical issue of significant magnitude and serious concern.
The condition is vastly prevalent in both, developing and developed countries. In United States, 67 million people are afflicted by hypertension, which is nearly one in every three adults, and only half of these people (47%) have the condition under control. Some other medical disorders which are equally risky are also attributed to the condition. Around 7 in 10 people who have their first heart attack are afflicted by hypertension. And the same stands true for stroke as well. Around 8 in 10 people who suffer from their first stroke have high blood pressure. Moreover, hypertension is very often linked with kidney ailments, and if one is suffering from a kidney disease, his chances of contracting hypertension are higher.

What is hypertension?

When our heart beats, it pumps blood through the entire body by means of arteries, and blood pressure is defined as the force of blood on the vessel

Helpful Tips About Medical Uses of Honey

fdhgfzjfhkToday, more and more people are finding out about the medical-uses-of-honey. Why does honey offer you so many health benefits? Simply put, it’s mainly because of its super healthy ingredients. Honey is jam-packed with all kinds of vitamins, minerals and other healthy contents that are beneficial to your overall health.

Antibacterial Agents

When harmful bacteria enter your body they can often cause so many different kinds of illnesses and health issues, like an ear infection or an urinary tract infection. Antibacterial agents can fight off all kinds of harmful bacteria. Honey also works very well for treating skin abrasions and burns too.

Antioxidants

Many people associate antioxidants with fruits and vegetables, but honey also has these beneficial compounds. Antioxidants offer several healing functions for your body. Antioxidants can actually neutralize free radicals. Free radicals have been linked to some cancers. Antioxidants help to heal cells that have been harmed by free radicals or other health issues. In addition, research has shown that antioxidants may protect people from getting other disease and illnesses.

Honey can Reduce Inflammation

Sometimes when a person gets a skin infection

Are Your Shoes to Blame for Your Back and Foot Pain

gfjkfykyGone are the days when only the celebrities used to talk about their love for shoes and how they cannot resist from spending hundreds of dollars on trendy designer footwear. Today, we find the wardrobe of common people like you and me, filled with different designs and colors of shoes. Yes, I love shoes and never hesitate from buying footwear of different types to embellish our feet. However, recently, I developed a pain in my ankle. I was feeling the pain more especially when I was walking on my high heel. As the pain aggravated, my friends told me to see a doctor. The woman doctor asked me a couple of questions such as have I experienced similar pain in the past, do I have gout or any particular foot problem history? What kind of shoes I wear. When I said I love to wear high heels, she immediately told me to stop wearing them and also gave me some medication for pain relief.

Foot problems caused due to wearing wrong shoes My doctor also explained that however small our feet is, it is a complex structure made

Vitamin E Capsules And Its Health Benefits

Vitamin E capsules offer the essential nutrient that is vitamin E which is required for supporting incredible health benefits. The most important role of the vitamin E is to manage the movement of some organic compounds called free radicals within the blood which are responsible for damaging the cells within the body. This fat-soluble nutrient is quite helpful in providing protection against some chronic diseases like heart failure or heart strokes.

Go For Natural Vitamin E Capsules

Anyone who is planning to include this fat soluble nutrient a part of his daily diet should first understand the difference between natural and artificial Vitamin E.

There are numerous natural vitamin E capsules within the market which are formulated to assist the individuals to gain the natural fat-soluble nutrient within the body. The artificial or synthetic form of vitamin E may cause damage to the body of an individual and may have several side effects. Our body is capable of absorbing natural Vitamin E more easily than the artificial one, as the effect of the natural fat soluble vitamin is twice or thrice of the artificial vitamin E. Therefore, it’s acceptable to gain the fat-soluble vitamin

Online Therapy is Done by Expert Mental Health Counselor

Are you bored of the same conventional method to receive treatment from an expert? If so, you need to consider online therapy for best healing method. In the healthcare sector, conventional medicine does have a place, but at the same time it is also essential to take online therapy from an expert. People, who are affected with health disorders and seeking relief from stress and various health conditions like musculoskeletal, backaches problems or mental health issues, require the support of mental health counselor.

Mental health problems are common with around 25% of the population believed to be suffering from some form of mental health problem at any point in time. Anyone suffering from a mental health problem can access proper treatment and most who do seek help will make a complete recovery but unfortunately, there are still people who are afraid of admitting that they cannot cope or that they need help and will suffer unnecessary mental distress due to lack of understanding about their illness or awareness of what help is available. Mental health is a very tricky issue because it is a hard thing to diagnose and is a hard thing to figure out. People can say that they

All You Need To Know About DOT Physicals

Regular physical check-ups are required for drivers who drive commercial vehicles. The Department of Transportation has made these physicals compulsory to ensure safety standards on the roads. This medical certificate must be carried with you at all times when you are driving.

Who Needs a DOT Physical?

You are required to have a DOT certification with you whenever you drive if any of the following apply to you:

• You are commercially driving a vehicle that can hold 15 passengers or more and are driving for more than 75 miles from the place where you work
• You are carrying some kind of hazardous substances in your vehicle
• You are operating a vehicle that has a weight or a weight rating of more than 10,001 pounds and this vehicle is used for interstate purposes

Restrictions by DOT

The Department of Transportation has laid down certain restrictions for drivers of commercial vehicles. If you fall under any of these categories, you will not be allowed to have a commercial license. For example, you must have at least 20/40 vision (you are allowed to wear glasses or contact lenses in order to improve your eyesight). If you have diabetes and need injectable insulin, it falls under

When Should Stairlifts Be Used in the Workplace

Stairlifts are fantastic pieces of equipment for improving the mobility of people who otherwise have a hard time getting around, whether this is in their own property or a public place. This type of equipment is also very useful in the workplace, where it can assist a number of individuals in many different circumstances.

One of the major instances where a stair lift installation should be integrated into the workplace is when there is a member of staff that has a disability, and who needs convenient and secure mobility solutions in place in order for them to get around the building as easily as possible.

With many people with physical disabilities being encouraged into today’s workforce, this kind of equipment can be found in buildings and business premises nationwide. Those who have physical disabilities can feel more secure and have greater ease of access to certain parts of the premises due to these kind of devices, which can be complemented by lifts, ramps and more.

The other major advantage of have a stair lift installation in place in a particular workplace is that is can actually encourage more job applications from those that have mobility issues. Where a top priority for some people

The One Body Part You are Not Stretching But Should Be

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to “roll-out” to make sure my body is nice and loose. Not only does it help my running performance, but it also helps ensure that I am not hobbling through life like the Hunchback of Notre Dame.

I even treat myself to sports massages on a regular basis. At my last session, though, I got some bad news; I was informed that my ankles are super tight. Apparently, not being able to move your ankles in their full range of motion can wreak havoc on your knees every time you pound the pavement…and I pound the pavement A LOT.

And more importantly: Even though I am at the top of my flexibility game, I had no idea I needed to stretch this part of my body.

RELATED: Just 5 Minutes of Running Per Day Could Add Years to Your Life

Here’s why you should consider your ankles, too, whether you’re a runner or not: “Your body needs to lengthen to absorb force,” explains David Reavy, a Chicago-based physical therapist and owner of React Physical Therapy. “If

Is Sitting Really Bad For You

itting has recently been called ”the new smoking.” Is sitting really killing you? Get
the truth, and what you can do about it, in this article!

In some circles of the web, the act of sitting—yes, the thing you do on your chair, which you’re probably doing right now—has come under intense fire. In fact, sitting has been pinned as the culprit for modern society’s poor state of health. It’s essentially an extension of the stance that a sedentary lifestyle—exacerbated by a 9-5 desk job—is associated with developing cancer, heart disease, type 2 diabetes, and a number of depressing ailments we don’t want.

In order to remedy “too much sitting,” people are now rushing to get standing desks and ergonomic chairs, or hosting ergonomic “classes” for their employees, in an attempt to fix our collective “sitting problem.” It’s time to stop the madness!

Sitting itself is not going to kill you, but simply switching to a standing desk won’t save your life, either. Why? Because sitting is not the main problem. If you were about to do jumping jacks, just sit down on your hot bottom for a minute so we can get to the

Posture Power How To Correct Your Bodys Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here’s everything you need to know about assessing your postural deviations and how to fix them!

Imagine a strong, powerful, confident person standing in front of you. What kind of posture does that person have? Undoubtedly, the person in front of you is standing tall with an open chest and a head held high. It’s a person who looks ready to take on the world.

How you look and feel is directly related to your posture. Despite the importance of having good posture, most of us don’t do anything to improve it. We go about our lives with hunched backs and imbalanced hips, and deal with pain because we think it’s normal.

Living with bad posture can be a dangerous thing. The muscle and ligament imbalances that result from poor alignment can lead to all sorts of problems:

  • Chronic back, neck, and shoulder pain
  • Foot, knee, hip, and back injuries
  • Headaches
  • Stiffness
  • Fatigue
  • Muscle atrophy and weakness
  • Difficulty breathing
  • Digestion issues
  • Impingement and nerve compression
  • Sciatica
  • Carpal tunnel syndrome

But we’re going to fix that right now! By understanding proper posture, you can learn about

Beat Body Heat the Natural Way

Body heat, also known as heat stress, is a common health problem these days and is especially exaggerated during the summer. The body is unable to cool itself, leading to several health issues like damage to the internal organs, heat cramps, rashes, pimples, dizziness and nausea.

Working outside in the hot weather especially in the tropics, exposure to the hot sun while exercising or working in places where the workspace are cramped and not airy, may increase your risk of heat stress. Maintaining body heat is quite important.

How to avoid Body heat?

    • Hydrate – It is very important to stay hydrated. Water flushes out toxins from the body and provides a cooling effect. Melons and cucumber are effective in preventing body heat. Being rich in water, they keep you hydrated and cool.

 

    • Avoid Spicy/Fried food – Stay away from hot, spicy food and avoid fatty and fried foods. This includes junk and fast foods too.

 

    • Stay away from caffeine/alcohol – Drastically reducing your caffeine & alcohol intake will go a long way in helping your body keep cool.

 

    • Reduce sodium intake – Follow a low sodium diet regime and replace your almond, sesame & corn oil with Coconut or Olive herbal oil instead

 

  • Change your diet

Natural Ways Boost Your Immune System This Winter

Lack of sleep and high levels of stress can increase the cortisol hormone, when this is
persistent over a long period is greatly lowers the immune system. Tobacco also affects the basic immune defenses and increases the risk of bronchitis and pneumonia and ear infections in children. Alcohol in high consumption restricts the immune system and increases exposure to lung infections. Similarly if you don’t eat enough healthy food such as fruit and vegetables with the right nutrients your immune system lacks in antibodies that it needs to protect against infection. This is why a lot of older people that don’t have enough nutrients often develop Streptococcus pneumonia. Studies show that respiratory and gastro infection may occur less with regular intake of probiotics.

These 5 simple steps can greatly improve yourdefences and increase your changes on fighting infection this winter:

 
  1. Take probiotics regularly
  2. Avoid tobacco smoke and cut down on alcohol consumption
  3. Get sunrays in the summer and some abroad in the winter where possible to build good levels of vitamin D, which greatly reduces your risk of flu.
  4. Quality D3 supplementation would also be advisable, extra Zinc and Vit.C as both are excellent

Medical Scribe Services Offer Many Advantages To Medical Professionals

There are a lot of different types of opportunities that everybody will have regarding their medical treatments. There are many different types of doctors that provide treatment at many different levels. Medical scribe services are going to be able to help them to create the necessary documentation that they need to have.

There are many different types of medical terms that are used while making these reports. Every report is going to include different information about the patient. It is important to make sure that people have the proper information on their reports too.

There are many responsibilities of every medical professional that is involved in the care of a patient. They may have many specialists that are involved in their care. Everybody will need to know what is going on so that they are not prescribing a treatment that is going be harmful to the patient.

They do not want medications to react to other medications that are being taken. They also do not want to do any harm to them if they are being treated for an injury of some sort. Knowing what is going on with other treatments is going to be important.

There are many different types of things

Different Ways You Can Break Your Bones and How to Treat Them

A fracture means that one or more of your bones have been broken due to an impact with more force or pressure than your bones can support.

Fractures can be open or closed. Open fractures occur when the ends of a broken bone break the skin and are exposed. Closed fractures are also known as simple fractures, and happen when the bone does not break the skin.

Fractures can also be classified by the way the bone breaks:

  • Greenstick fracture: an incomplete fracture in which the bone only breaks on one side, while the other side is merely bent.
  • Torus fracture: an incomplete fracture where the bone is broken on one side and this causes a bump on the other side.
  • Non-displaced fracture: when a bone breaks into even pieces that can be aligned in place afterwards.
  • Displaced fracture: when a bone breaks into pieces that cannot be aligned.
  • Hairline fracture: as the name suggests, this fracture occurs when the bone is broken in a thin crack.
  • Single fracture: when the bone only breaks in one place.
  • Compression fracture: when the bone is crushed.
  • Comminuted fracture: when the bone is crushed or broken in three or more pieces.
  • Segmental fracture: when the bone breaks in two places, leaving a piece of

Seven Easy Ways to Soothe Heel Pain

The heel is the largest bone in your foot, and heel problems can be extremely uncomfortable. In fact, millions of people experience problems with foot and heel pain related to conditions such as: sprains or strains, tendonitis, arthritis, bursitis, which is inflammation of the fluid-filled sacs that cushion the bones and joints, or plantar fasciitis, which is inflammation of the thick band of tissue that runs across the bottom of the foot.

Here are seven simple but effective ways to soothe heel pain.

-Rest. First and foremost, it’s important to stay off your feet as much as possible for a few days to give them time to recover. You could make the injury worse if you don’t give your body a chance to heal itself. A combination of rest and a few of the other solutions below, like OTC pain relievers and ice, will resolve most acute injuries without a trip to the doctor. But use common sense; if symptoms persist or drastically worsen, give the doctor a call.

-Take over-the-counter pain relievers. Try ibuprofen or acetaminophen, which will reduce swelling and inflammation to help your feet feel better.

-Ice it up. Ice will also help reduce swelling and inflammation. If you don’t have

Products You Think Are Healthy But Are not

Not-so-healthy health products

You buy these products with the best intentions: antibacterial soap to kill germs, toothpaste to prevent cavities, a humidifier to relieve sinus congestion. But everyday items like these can trigger your allergies, leave you with a skin infection, or cause other problems if used incorrectly. The good news: the fixes are resoundingly simple, super quick, and keep you safe.

Your loofah

It might make your shower nice and sudsy, but you wouldn’t believe what’s hiding in the nooks and crannies of your loofah. “These act as a perfect environment for growth of bacteria, fungi, and mold,” says Jessica Weiser, MD, of the New York Dermatology Group. Any small open wounds (even microscopic ones from shaving or dry skin) are at risk for infections, from impetigo to folliculitis, she says.

Stay safe: Loofah lovers, don’t worry—you can still use one. Choose one made with natural fibers—they have enzymes to control bacteria, mold, and mildew growth—and replace it every month. Rinse thoroughly and wring out all the water after each use, and store the loofah in a cool, dry environment.

The humidifier

Hooking up a humidifier can bring you much-needed relief from cold-weather ailments like stuffy nose and dry skin. The downside: if not

A possible cure for allergies

Most people with allergies have to take medication throughout their life: Their body “thinks” that proteins from the environment are so “strange” that they elicit an immune reaction. Until present, it was not possible to develop an efficient therapy so that the body “learns” to stop in an overreacting way.

Scientists from the Swiss Institute of Allergy and Asthma Research (SIAF) in Davos, from the University of Tokyo, the RIKEN Research Institute in Yokohoma, and from Stanford University recently discovered a mechanism that could be the basis for a new way to handle allergies.

Mast cells play a key role in the disease process in allergies: As a reaction towards an allergen — for example pollen or dust mites — they release big amounts of substances that initiate an inflammatory process. Study leader Hideaki Morita and his team discovered that mast cells are not only “bad guys,” but also have a “good side”: They release the substance interleukin-2 that induces the production of certain immune cells called T-regulatory (Treg) cells. Treg cells can suppress the allergic inflammatory process in the airways induced by interleukin-10.

It is already known for some time that Treg cells can subdue an excessive immune response

Ozone Treatment How It Works

There are different technologies of air disinfection but ozone treatment tends to stand out from the rest probably because of how effective the method is in dealing with all sorts of odors in any given area. Ozone is naturally a colorless gas with a pungent odor and generated when atmospheric oxygen rises to stratosphere and gets exposed to ultraviolet rays of the sun. The natural creation of ozone is what gives spring rain that clean and fresh smell experienced after a storm.

When dealing with home odors, this same technique is used by the ozone generators used by odor removal professionals to offer you clean air same as that generated by nature. The equipment mimics the natural process of oxygen conversion into ozone. Considering that ozone is a highly effective sterilizer it inactivates any organic contaminant it comes into contact with. This highly reactive gas reverts back to stable form through the release of atoms that turn into oxygen in a continued cycle. As the oxygen atoms break free, organic matter, they touch is oxidized, thus organic contaminants are killed at the cellular level. The gas works by disrupting the cellular structure through the cell wall rupturing in a process that

Some Ways to Overcome Depression Naturally

What is depression exactly, and how do you get over it? Studies show that depression rates are on the rise in industrialized nations, and their number continues to climb. In fact, just about all of us will experience bouts of depression at some point in our lives. The trouble happens when we start to experience longer lasting and more persistent bouts of all those yucky feelings… It is important not to confuse depression with grief or sadness that is appropriate to a situation of bereavement or loss, as this is a healthy and normal state that is temporary. But when your feelings of overwhelming sadness, despair and lack of interest in normally enjoyable activities begins to take over your life, is when it may be a good time to think about being evaluated by a mental health professional.

I want to be clear that even though I espouse natural remedies, I am not on a crusade against anti-depressant medications. There are plenty of individuals that have had their lives turned around by the help of antidepressants. However, they are not without their risks, and I do want to point out some additional methods of treatment that can benefit sufferers alongside medications,

Meals for Mind and Body

Satisfying food cures

These tasty eats will boost your mood, up your love life, and help you burn fat without trying.

Feel-Good Salmon Sandwich
Pan-seared salmon with walnut-and-spinach pesto on whole-grain roll with radicchio.

Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a relaxing effect and helps lower blood pressure. Get your fill of walnuts—they are a natural source of melatonin, which can help you get a better night’s sleep.

The Benefit: makes you happy and calm all for just 420 calories and 35g of heart-healthy fats.

Mediterranean Detox Salad

Watercress, artichokes, celery, red onion, and feta tossed with cucumber vinaigrette.

Loaded with bloat-fighting water, cukes also have vitamin C and caffeic acid, which combats swelling. Watercress and artichokes both have diuretic properties to help you beat the bloat, and artichokes are also a natural source of the soluble fiber inulin. The sodium and potassium in celery help bring your fluids back into balance.

The Benefit: flushes toxins and beats the bloat for a mere 170 calories and 11g of fat.

Libido-Boosting Stir-Fry

Skirt steak stir-fried with bell peppers, asparagus, ginger, soy sauce, lime juice, and brown rice, and topped with cashews.

Asparagus serves up a hit